Tracklist

• 1
  Welcome
  6:48 min
• 2
  Boost Focus
  10:00 min
• 3
  Imagine Nature
  10:00 min
• 4
  Relieve Anxiety
  10:00 min
• 5
  Feel Gratitude
  10:00 min
• 6
  Nurture Friendships
  10:00 min
• 7
  Coping With Grief
  10:00 min
• 8
  Body Scan
  10:00 min
• 9
  Mindful Breathing
  10:00 min
• 10
  Deep Relaxation
  10:00 min
• 11
  Deep Sleep
  10:00 min